World No Tobacco Day
Commit to quit: Stop burning your life!
Each year, World No Tobacco Day shines a global spotlight on the destructive effects of tobacco. People should start paying heed on the importance of this event and immediately call-to-action.
The COVID-19 pandemic has shaken the tobacco users, awaking them about the danger which they may face up to 50% high risk of developing severe disease and even death from COVID-19. Millions of tobacco users declares they want to quit. But the common question arrives from them like, ‘How to quit tobacco naturally?’ or ‘How to mentally prepare to quit smoking?’ Especially for person's suffering from addiction, it makes it harder to stop, even if they are motivated to quit.
Hence, we brought a few ways to help you to quit tobacco in a natural way, to lead a healthier life.
Stick to your plan:
For tobacco users, the urge to smoke is very strong. But once you decide to quit, stick to that decision. A strong will goes a long way. Keep reminding yourself that you want to lead a healthier life and leave the old dangerous habits. Surround yourself with people who can help you cope up with your plan.
Set a date:
Once decided to quit, don’t turn back. Follow up your routine. It’s quite impossible to get rid of the addiction in one snap. It takes time and effort. So if you are ready to face your challenge, start reducing the count of cigarettes each day until you reach the count to zero. Set a day, to go completely free cigarette, which will gradually help you to reach your goal in no time.
Talk to your doctor:
As you have planned to start a new journey to quit, talking to your doctor about your tobacco use, may actually help you feel better, given with proper knowledge and guidance. In addition, we also have some most experienced and professional doctors who can help you out with your problems..
Start adopting a healthy lifestyle beyond quitting smoking, such as exercising and eating healthier. Finndit has a bundle of fitness and gym classes and a dietitian who can help you to have better healthy life and well-being. So stay positive and don’t give up on quitting.
Begin your new journey with tobacco-free today.