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4 simple secrets for ‘WEIGHT LOSS’ no one will tell you about

It comes as no surprise if you've packed on pounds since the quarantine; remember that you are not alone in this. It has been quite a challenge for everyone to stay at home. And it’s no wonder that even our peers have complained about how much weight they have gained because of the change in their health habits like snacking more, less exercising and less outdoors.

This trend is not a shocking revelation, routines have disrupted and many are worried if they will ever return to their normal size. But hold on, there are few things we can do to reverse the scale and feel better. If you are just starting to explore the idea of healthy living or you are a fitness buff then PERFECT! You are right on track.

Here are 4 simple secrets to lose weight, perhaps no one told you about:

*PERK UP YOUR MOOD:

Get ready for the day with cheery face, be optimistic and surround yourself with a positive vibe. Start off with a healthy breakfast, skipping your breakfast will not help you lose weight. Avoid too many calories and sugar and focus more on essential nutrients which your body requires.

*TUCK IN YOUR MEALS REGULARLY:

Sticking to your daily meal routine helps burn calories at a faster rate. Healthy food habit is a must in order to kick off with your body weight loss. Eat plenty of fruits and vegetables they are low in calories and fats, and high in fiber which is one of the main ingredients for successful weight loss. They also contain plenty of minerals and vitamins.

*GET LIVELY:

Being active is the key to losing weight. It gives you lots of health benefits, and it can help burn off excess calories. Find an activity you enjoy and fit into your routine.

*GULP IN LOTS OF WATER:

People sometimes confuse thirst with hunger. You can end up eating more calories of food when a glass of water is what you really need. Drinking water has many benefits in one’s health.

With the flow of regular physical activity it can improve your health, and your quality of life. And who doesn’t want that, after all everyone wants to live a happy and healthy life.

If you are here wondering where and how to start off with your physical activities, Finndit is here to provide you some of the best gyms and fitness consultations which offers you real life advice on developing healthy habits and meeting your fitness goals.

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Blog

BACK-TO-WORK CHECKLIST AFTER LOCKDOWN:

As the lockdown is approaching its end, the whole nation is gearing up to go back to work. How about this time, we become more astute instead of being naïve to rehash the same mistake. One thing, we sure know, nothing is going to remain the same, changes will be taken place after what COVID-19 has caused. A lot of new policies and strategies are now required to implement and ensure the safety of everyone. Hence, we should remember that it is the responsibility of every individual to take care of themselves and abide by all the safety measures.

Finndit has compiled a checklist for you to consider before you return to your normal work routine. You need to be ready to adapt to the constantly evolving situation.

CHECKLIST:

  • Follow up the rules and regulations:

While many workplaces are eager to return to work, however it is important to keep in mind that the implications of COVID-19 are suddenly not going to stop. So as a responsible citizen it’s important to stick to the rules and regulations propounded by the government.

  • Ensure safe working environment:

Safety is the first and foremost thing when it comes to returning to work. Always be on the lookout for new health guidelines and keep social distancing policy. Such as;

*Continue to promote hand-washing

*Clean and disinfect surfaces frequently at your workplace

* Provide hand sanitizers

  • Spread awareness:

At the outset, an individual or employer must be aware of what is going around in the society to spread awareness. All awareness material including posters, presentations should be displayed in the workplace as a reminder of safety and hygiene.

Moving on, Finndit has additionally taken part in spreading awareness and safety measures to the public, through online platforms. As we are aware, every office will re-open their doors again, so remember to follow-up with the protocols, continue to stay safe and spread awareness.

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Blog

How to stay connected during social separation

No doubt last year has started on a challenging note for everyone, but challenges build resilience and help us grow. Now, more than ever, we need to make effort to stay socially connected, be kind to ourselves and others. Just because we can’t socialize doesn’t mean we can’t stay socially connected.

It can be tough while juggling study, work, and personal life. However, social venture connection is so important to both physical and mental health. During social separation, we know that our day-to-day life can be a period of stress but with the technologies available today, we can stay home protect ourselves, and remain socially connected with people we love, and care about via text, phone calls, video, and in many other ways.

Connect digitally:

Get yourself into a group that interests you and helps you meet new people. Remain socially connected with other students, refine your online learning skills, build mindfulness and connect with other people. If you have any poor network connection issue, there is Wifi Internet Service Providers which can be your solution. Combat your loneliness and stay digitally connected.

Virtual happy hours:

You and your friends can get together and share stories of the day and about your experiences during these challenging times by virtual meeting. You don’t always need to chat in person, it can be done virtually as well. If you want to send some goodies or flowers to your bestie’s for any occasion, Florists Home Delivery can be your happy choice.

Family reunions:

This could be a perfect time to reconnect with your family, spend more quality time. Eat together, have a long chat and play some games. Even learn some classical dances move together, and make some beautiful memories to remember.

Sweat-together-Online:

Movement can make us feel more energetic and active. So why not invite a friend to join you for a virtual sweat session by streaming a workout video together while you video chat. Try to check these amazing fitness classes and get inspired by some great fitness trainers.

Like the saying goes “Social connection makes a better brain” perhaps, Finndit can be your Anti-isolation pal to help you stay connected to combat your loneliness and isolation.

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Blog

International Yoga Day

Yoga at home and Yoga at Family

Yoga to the salvage in the lockdown!

It's no longer about achieving the perfect body or perfect curves, during this pandemic people have started hitting the mat to counter the ravaging effects of coronavirus, be it physical or mental.

We need Yoga more than ever now, the whole spotlight today is on physical and mental prosperity.

Some people have shared their experiences that Yoga has helped in breathing issues post-recovery of Covid-19. It helped many patients in easing stress and pain, maintaining mobility, and breathing easier.

Ever heard of Yoga asanas before? It is a relaxation technique and helps in reducing chronic pain, headaches, arthritis and lower back pain. Yoga is beneficial for people suffering from sickness and wellness issues.

Believe it or not, there are really innumerable of advantages in Yoga.

What's more, in the event that you want to live a healthy, good life, now it's the ideal opportunity for you to begin to hit the mat more frequently than before. We have some extraordinary tips for you, which you can take into training:

1. Carry Your Tree Pose to Nature
Practice outside and breathe some fresh air into your yoga poses. Practice at your local park, or even in your backyard, but remember to carry on with covid precautions whenever you step out. Encircle yourself in a new environment that can be engaging and have new things to focus on.

2. Do your "om" thing
Make your own progression and find new mixes to your #1 music. Sometimes a change in movement or music can help you focus your energy and sync your breathing perfectly to musical transitions.

3. Acquaint a friend to the yoga lifestyle

Bringing a companion can be the perfect inspiration you need to patch up with your Yoga. It can revamp your practice. Not only will their presence inspire you, but they can also help you in various perspectives. A win-win.

Let's take out 20-30 minutes every day for a little session of yoga, amidst the hectic schedules of working, eating, sleeping, and recreate a great life. People have started yoga lessons online for better immunity and mental health.

So hit it on the mat NOW!!! Hold up, bringing good news for you, Finndit offers some of the best yoga classes, which you may very well be searching for. And, you don’t want to miss it. So go on, make the most of your yoga sessions with Finndit.

On this International Yoga Day, make a new beginning by practicing yoga consistently.

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