Which Plant Is Called An Herbal Indian Doctor?
Amla is called an herbal Indian doctor. Amla, also called Indian Gooseberry, is a fruit tree (Phyllanthus Emblica) native to the Indian subcontinent and Southeast Asia. Amla has been cultivated for centuries in Ayurvedic medicine as a general health tonic.
Traditionally, amla was used to cleanse the body of impurities and toxins. It is also consumed as a type of food solely in powder or paste.
Amla strengthens hair and nails because it contains vitamin C, which helps produce collagen for healthy skin and tissues around body organs such as your heart, brain, arteries, and veins.
Amla has been used as a natural beauty aid by women in South Asia for centuries. Amla is an extremely rich source of vitamin C and is associated with beauty benefits.
It is used as a remedy for keeping skin healthy and soft. Regular consumption of amla powder improves hair growth due to the body's rich vitamin C content to build collagen needed for strong and healthy hair roots, thus promoting faster hair growth.
The antioxidant effect of amla increases blood circulation in the scalp, thus preventing dryness and dandruff. Amla is also good for nail health – regular intake of amla juice or powder helps strengthen nails and prevent them from peeling off.
Amla also keeps the liver healthy. The health benefits of amla are increasing as recent research has proven that curcumin, an active ingredient in the plant, is effective against liver cancer.
Amla is a good source of calcium, and vitamin C. Amla contains calcium and can help maintain bone health and prevent osteoporosis.
Amla is also a good source of vitamin C, which helps produce collagen for healthy skin and tissues around body organs such as your heart, brain, arteries, and veins.
Amla improves digestion because it possesses anti-inflammatory properties that prevent peptic ulcers and improve stomach function. Research has proven that amla extract significantly reduces anxiety.
Amla is being researched as a potential treatment for diabetes, as it helps regulate blood sugar levels and prevents or reduces insulin resistance.
