Which International Day Of Yoga Event Created A Guinness World Record?
International Day of Yoga on June 21 created a Guinness world record. The COVID-19 epidemic has been a catastrophe of historic proportions.
In addition to its direct effects on physical health, the COVID-19 pandemic has increased psychological suffering and mental health issues, such as sadness and anxiety, since several nations implemented pandemic-related restrictions.
In addition to the physical health implications, this has emphasized the urgent need to treat the mental health side of the epidemic.
During the epidemic, people worldwide adopted Yoga to keep healthy and refreshed and combat social isolation and sadness.
Yoga also plays a major part in the psychosocial therapy and rehabilitation of COVID-19 patients in isolation and quarantine. It is very useful for calming their concerns and anxiety.
In addition to causing human misery, the COVID-19 pandemic has revealed numerous critical weaknesses in nations' economic and development paradigms. Future prosperity requires that the member nations rebuild differently when they recover from the COVID-19 epidemic.
The core of Yoga is balance within the body or between the mind and body and in the human relationship to the world. Yoga stresses attention, moderation, self-discipline, and tenacity. Yoga provides a route for sustainable existence when applied to communities and cultures.
Yoga may be an important tool in humanity's collective effort to promote a sustainable lifestyle in balance with Earth. In this spirit, "Yoga for Humanity" is the theme for this year's Yoga Day events.
How and why do we celebrate Yoga?
Yoga is an ancient physical, mental, and spiritual discipline in India. Yoga is a Sanskrit term meaning to merge or join, signifying the integration of body and awareness.
Today, it is practiced in diverse forms around the globe, and its popularity continues to rise.
Recognizing its international appeal, the United Nations recognized June 21 as the International Day of Yoga by resolution 69/131 on December 11, 2014.
The International Day of Yoga strives to increase global awareness of the numerous advantages of yoga practice.
India proposed the resolution creating the International Day of Yoga, approved by 175 member nations.
Prime Minister Narendra Modi initially made the idea during his presentation at the beginning of the 69th session of the United Nations General Assembly. He stated, "Yoga is a priceless gift from our ancient culture.
Yoga symbolizes the union of mind and body, thinking and action, a comprehensive approach beneficial to our health and well-being. Yoga is not only a kind of exercise; it is a means of discovering a sense of one with oneself, the world, and nature."
The resolution recognizes "the significance of people and populations making healthier choices and adopting healthy lifestyle habits."
In this respect, the World Health Organization has also advised its member nations to assist their citizens in reducing physical inactivity, one of the top ten main causes of mortality globally and a major risk factor for non-communicable illnesses such as cardiovascular disease cancer, and diabetes.
However, Yoga is not only a physical exercise. According to one of its most renowned practitioners, the late B. K. S. Iyengar, "Yoga cultivates the means of keeping a balanced attitude in daily life and imparts the ability to do one's deeds."
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