What Is The Healthiest Fast-Food Restaurant?
The healthiest fast-food restaurant would be your local, small, family-owned joint. These places have shorter hours and fewer options, but they buy their food locally and don't use trans fats or hydrogenated oils.
If you're unsure where to go, try the restaurants in your neighborhood first. You'll likely find one close by that fits your needs perfectly. Plus, they're typically pretty proud of the food they serve — a big sign out front will say as much!
Chipotle:
It seems like a novel idea: fast food that isn't greasy, oily or fried. But it's true! Chipotle serves tacos and burrito bowls with healthy, natural ingredients, including organic meats and dairy. Their guacamole is made fresh daily, and they make all of their salsas in-house. Overall, Chipotle's menu is bursting with wholesome goodness.
Chick-fil-A:
Chick-fil-A is America's favorite chicken sandwich. The chicken is made fresh and antibiotic-free, and the chicken's skin is never fried. On top of that, Chick-fil-A sources more than their chicken from local farms. They are also super careful about their menu items to avoid including anything with trans fats or hydrogenated oils.
McDonald's:
We know what you're thinking — this is a "healthy fast food" list and McDonald's isn't necessarily fit for human consumption. But if you're looking for the healthiest fast food, then this is it. Yes, their menu is loaded with trans fats and sodium — but it's one of the only fast food chains (along with Burger King) with a salad on the menu. Ask for no cheese and extra veggies, and you'll have a healthy meal.
Ruby Tuesday:
Ruby Tuesday is known for its giant burgers, but don't let that scare you away. The Ruby Tuesday menu is loaded with less than 640 calories each. They have a section of their menu called "Under 6-0," which includes low-calorie items like the Fire Grilled Chicken Salad with Honey Mustard Dressing.
Subway:
Like Ruby Tuesday, Subway offers a "6 Under 6-0" menu. They also have more options to choose from than many other fast food places — and they're all low in sodium and calories.
KFC:
Even KFC has a healthier side to it. KFC recently switched to canola oil, and they offer grilled chicken that you can order instead of fried chicken.
Conclusion:
Chick-fil-A, Subway, and Ruby Tuesday are healthier fast food restaurants. These restaurants are the best example of quick, healthy lunch and dinner options. They make their food fresh daily.
Their menus are loaded with items that have much fewer calories than the other chains, like Domino's Pizza. However, it would help if you ate less junk in these places because they also load up their meals with calories.
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