What Is PR In The Gym?
Each lifter should be aware of their records. It determines if you are training for a specific reason or "become fit."
If you read this, you will likely not know what PRs are. Fortunately, it's fairly straightforward.
PR is an abbreviation for "personal record," often known as "personal best" or "PB." These concepts are synonymous and are used interchangeably.
Any fitness-related accomplishment that exceeds your past efforts is a personal record.
Simple examples include:
1. Lifting bigger weights or even lesser weights for more repetitions.
2. Running a specified distance faster.
3. Leaping higher than ever before.
Let us now learn more about PRs!
Various Forms Of Personal Records
There are several personal records based on the sort of exercise desired. If you are an Olympic Weightlifter, you should perform heavier snatches and Clean and Jerks.
In contrast, if you're a cross-country runner, you likely want to boost your speed over specified distances or your total running capacity. I will now elaborate on each of these Personal Records!
What Does PR in the Gym Mean?
People go to the gym mostly to increase their strength and muscle mass and even to lose body fat.
Fortunately, by increasing the amount you can lift over time, you will gain muscle, get stronger, and remain slimmer. For this reason, strength training is one of the most significant ways to increase overall fitness.
Here are some of the various personal records individuals maintain!
1RM – ONE REP MAX
Your One Rep Max or 1RM is the most infamous metric that weightlifters stress over.
This one is really simple to determine and track. Suppose you have completed 200 pounds on the Bench Press and cannot complete another repetition; 200 lbs would be your one-rep maximum!
You would aim to increase the amount you can lift in a single repetition.
This must be done as safely as possible. If you're alone in your home gym, you must always have a spotter or set up your power rack's safety features.
The worst possible outcome? Do not use collars and turn the bar to one side to allow the weights to fall off. Repeat the opposite side, and then sit up with the empty barbell.
Also, when testing your 1RM, keep in mind that you are only testing; this is not an effective method of strength training.
If you work up to an all-out single throughout each session, you will not become stronger.
If that were true, the players who max out on the couch every Monday on international bench day would become increasingly powerful.
Unfortunately, these men sustain injuries and then inform you years later that bench pressing is detrimental to your shoulders, chest, elbows, etc. Testing your 1RM is egotistical, no matter how you look at it.
If you're not a powerlifter, this information will tell you if you're becoming stronger or not. Check out the following section to see what you should do instead!
REP Maxes
Tracking rep maximums is significantly more advantageous; this rationale is straightforward!
It is safer to test your 3, 5, 8, and 10+ rep maximums with smaller weights than a true one-rep maximum that puts your joints in danger.
If you've ever witnessed a man's pec tendon being completely severed from the bone, you understand how terrible this injury is.
A notebook makes more sense for tracking PRs.
I've utilized two approaches to track your records and ensure that you're becoming stronger! The first is a basic training journal, the most important book you will ever own if your objective is to improve.
You record the weights you're using, the number of repetitions you performed, your energy levels, and any other notes you choose to log. I have four or five training notes on file to view broken records.
It also tells me which training approaches have worked for me and which have not worked well for others. It makes it simple to copy and paste your previous training week, increase weight, or keep track of the reps you must surpass.
I appreciate not having to type everything out by hand every week for the rest of my life. It also enables me to store my whole training notes on Google Drive, where I can access them whenever necessary.
Both of these ways are effective, but what counts most is that you keep track of your data. Beating the logbook entails continually outperforming your reps, gaining strength, and adding weight.
What is the point if you are not stronger now than six months ago? Keeping track of p.r.s. It simplifies your life since you know precisely what you must do each week to improve!
Fitness must be the first priority of everyone. Obesity gives birth to many problems. Going to gyms and doing yoga for weight reduction has become a trend these days. Get the list of best fitness trainers near you on finndit.com.
