No More Dependence on Alcohol: Try These Methods

Alcoholism or alcohol dependence has webbed a number of people. In fact, a lot of people suffer from high-risk drinking. If you are one of them or your loved one is highly addicted to alcohol, this blog post is for you. Here we will tell you about the methods that will help in alcohol withdrawal.

Signs That You Are Misusing Alcohol:

There are cases where people are strongly suffering from alcohol use disorder. The more you are consuming it on a regular basis, the more is the risk of developing health problems. But, how would you know about the signs that clearly denote that you are misusing it? Keep reading to know more:

1. Always feel like drinking…
2. Trying to cut down but couldn’t…
3. Feeling of sadness while drinking…
4. Quitting activities that are important for you than drinking…
5. Withdrawing alcohol causes restlessness, nausea, sweating, racing heart, shakiness, trouble sleeping, etc.

This Much Alcohol is Too Much To Consume:

You might have thought about how much serving of alcohol is too much. Here is your answer:

• 340 grams of beer
• 255 grams of malt liquor
• 141 grams of wine
• 113 grams of fortified wine
• 85 grams of cordial, liqueur, or aperitif
• 42 grams of brandy, cognac, or 80-proof distilled spirits

What Are The Treatment Options?

Now, you have a fair idea about the signs and quantity that can lead to a problem in your body. Well! You don’t need to worry. There are treatment options. Finndit has compiled a list of de-addiction centers that can assist with the alcohol withdrawal process. Other than de-addiction centers, you can also obtain help from:

1. Medications: To be more precise, no medicine can cure AUD (Alcohol use disorder). However, they can help you in the recovery process. For this, talk to your doctor. He will explain to you the background of obsession around alcohol.
2. Therapist: Talking helps. Talk your entire situation to the counselor. He/she will introduce you to the new skills and strategies that will help you in the long run. Not only this, they will guide you to change the behavior that triggers you to drink. Or else, teach you to deal with stress while reaching your goals.
3. Build a strong support system: Without a doubt, quitting alcohol takes a lot of hard work. In this entire process, surround yourself with the people, family, or friends that support your goal.

No matter how hopeless you get, there’s always a ray of light. The treatment options mentioned above are a great escape. We recommend that you speak with your healthcare physician. Wish you a fast alcohol withdrawal.