Newbies How To Start Yoga?
Yoga is a fantastic way to improve your health inside and out. Yoga has a calming effect on the nervous system and can help alleviate anxiety, depression, and even mild cases of post-traumatic stress disorder.
It also increases flexibility, muscle strength, and range of motion; promotes weight loss; relieves chronic back pain; boosts energy levels; boosts immune function; improves blood sugar regulation in people with diabetes who take insulin by helping them avoid high or low blood sugar swings (this especially helps since diabetes greatly increases the risk of cognitive impairment); makes chronic headaches disappear; reduces eyestrain in computer users by strengthening eye muscles that have become weakened from long periods staring at screens all day as well as improving sleep quality.
Is Yoga Right for You?
Yoga is not a religion, a faith, a philosophy, or a cult. It's an ancient practice of thousands of years, both Eastern and Western. Yoga is for everyone.
It can enhance your well-being and physical performance and strengthen the mind and body -- it's for anybody who wants greater health, clarity of mind, and deeper levels of fitness.
Of course, there's no guarantee that it will work for you; if you do nothing else in your life but try yoga for one year without any other form of exercise or training, you might see some positive results -- but by no means are these results going to be significant "miracles."
It's like the story of the tortoise and the hare: you cannot make a tortoise move faster by kicking it. It may just slow it down -- and that's pretty much what will happen if you try to force yourself on your mat.
In other words, if you're not serious about yoga, do yourself a favor: find another activity where you can have lots of fun and be more productive! But if focusing only on flexibility, stress reduction, and general well-being is enough for you right now, go ahead and enjoy your yoga practice!
What Is the Best Yoga for Beginners?
There are so many different kinds of yoga practices available on the market today -- it's borderline ridiculous! Yoga is a practice that varies greatly from person to person and practice to practice.
If you're completely inexperienced in yoga, you should consider beginning with a retreat. At the retreat, you'll get personalized instruction from a trained teacher and fellow students who will help you navigate your path through learning about yoga.
Some people prefer independent instruction, and others do better in classes where a group of more experienced students works together. Try as many different types of classes as possible until you find one that's right for you.
Night classes, weekend workshops, and regular weekend retreats are great ways to start. These are places where people generally come together to meet and get together at the same time every week to learn and practice yoga.
If you can't find a retreat close enough, you could always try a series of YouTube videos! Many yoga instructors have created a series of videos that show their methods and styles. Here are some tips for beginners to start yoga.
1) Start with Acceptance:
When you first begin yoga, it's best to start with acceptance of whatever level you happen to be at. It's all right to start with a beginner DVD or even just online videos on YouTube.
Suppose you are new to any form of exercise. In that case, your body will need time to heal and adapt to the stress of exercise, so getting a yoga mat and starting right away may not be the best thing for you - especially if you have an injury or illness that could prevent you from doing this easily.
Just going at your own pace without pressure can help keep things fun and enjoyable instead of stressful.
2) Release Expectations:
It's best not to expect fast results from yoga, especially if you are a beginner. Yoga is about gaining long-term benefits for your body and mind, which takes time.
For most people, simply enjoying the process of learning something new, even if you don't see immediate results, is reason enough to keep practicing.
3) Be Gentle With Yourself:
If you are new to any exercise regimen, it's best to go at your own pace. When we're unsure of ourselves or overwhelmed by an uncomfortable sensation in our bodies, we tense up to make it stop or flee from it: we tend to tighten up instead of relaxing into a posture.
4) Understand the Core of Yoga:
When you understand the background and history of yoga, you can better understand why it works. Yoga is almost 5,000 years old and has been practiced in one form or another for thousands of years. Before physical movements were involved in yoga, it was a spiritual practice.
5) Accept That Change Takes Time:
Any change in your body or mind takes time, especially if the change is fairly drastic. It's best if you don't push yourself too hard for results that may take weeks or months to appear.
If fatigue becomes an issue, it's best to take more rest days between workouts than not enough (something beginners often do).
6) Don't Feel Bad For Not Succeeding:
You're not going to see immediate results. That's normal and healthy if you're new to exercising in general. Even top athletes take months of practice before they can see better performance - this even applies to the best athletes in the world!
It takes time, so don't feel bad if you're not seeing results in a few weeks or months; instead, be glad you're doing it.
7) Get Comfortable in Stillness:
For beginners, a lot of yoga is about learning to relax and let go of the constant thinking and worrying we do.
The stillness in yoga is meant to help us learn about our bodies and minds: when we stop focusing on everything we're worried will happen or try to do, we start finding peace in the moment.
8) Learn Basic Yoga Poses:
When you first start, avoiding inversion poses like headstands is best until you are more comfortable with the basics.
Inversions can cause light-headedness in those who aren't used to them, and it's no fun trying to come down from a headstand if you are dizzy! If you already have experience in yoga, that's great: don't do inversions if it makes you uncomfortable.
9) Find Beginner Classes:
If you are new to yoga, one of the best places to get started is in a local class or group. You can find yoga classes in your area: many offer introductory specials for first-time students so that you can try it out and see if it's right for you before spending too much money.
If you are looking for the best yoga teacher near you, then Finndit is a platform that will give you accurate information about the best yoga teachers and classes in your city.
Read Also -
Should We Do Yoga Every Day or Once A Week?
What Are The 12 Benefits Of Doing Yoga?
How To Reduce Double Chin By Yoga?
