Facts that you need to know about mental health
In a country like India, a mental health disorder is still a taboo. It is perceived as a sense of judgement and a result of low will power. On the other hand, it has nothing to do with self- discipline. It develops from the interaction of multiple genes and factors such as abuse, stress or any traumatic event.
Factors that are responsible for mental illness
To be estimated, approximately 56 million Indians are suffering from depression while around 35 million suffer from anxiety disorder. Research has shown that women and young adults are more likely to develop anxiety disorders. There are different factors that have been linked to mental illness including:
Genetics, infections, brain defects, prenatal damage, poor nutrition or long substance abuse is linked with the development of mental illness
Sexual abuse, disturbing old memory, loss of a closed one, rejections are some psychological factors that account for mental illness.
Dysfunctional family, divorce, low self-esteem, feeling of isolation, anger, abuse by a person's parents.
Clearly, mental health is a mix of biological, psychological and environmental factors. It has no relation with strength of will. But, you don’t have to worry. There are a lot of things that you can do to improve your mental health. What are they and what steps do you need to take? To know, keep reading. But, before we tell you about the steps, know about its signs and symptoms.
Symptoms of Mental Illness
- Low Energy and fatigue
- Heart Palpitations
- Altered eating or sleeping habits
- Not doing the activities that you like
- No purpose in life
- Feeling lonely and hopeless
- Unexplained pain and aches
- Feelings of fear, distress, confusion, forgetfulness, worrisome
- Trying to harm yourself
- Not performing daily tasks.
- Sudden mood swings
- Variation in blood pressure.
- Troubling thoughts that you are not able to work on
If you are facing these symptoms, this is a clear indication that you need to consult a psychiatrist and make some changes in your lifestyle. If you are looking for some best psychiatrist in your city, Finndit has mentioned a list of some best psychiatrists. They will guide you through a complete therapy session. Some lifestyle changes that have results are:
- Food therapy
- Anti-anxiety and mood stabilizing medications (After the consultation of a doctor)
- Mindfulness Exercises
- A sense of gratitude
- Sound sleep
Now, you have a fair idea about mental health. If you think that you have a mental health problem, get help. Do not compromise with mental health needs and get in touch with the doctors from Finndit.