Nobody Will Tell You About These Steps To Keep Your Heart Healthy
Busy lives and hectic schedules have made us robotic and mechanical. Isn’t it? We have forgotten to keep our health at priority. Well, we all know the answer. Don’t we? We have so many if’s, ands, buts…. Even after being aware, we ignore the wellness steps that need to be taken care of.
Did you know that 80% of the premature deaths can be avoided if action is taken on time? Heart disease and strokes are one of the leading causes of death. From childhood to mid twenties, they can strike anytime. But, hang on! Simple lifestyle changes and visiting the doctors can prevent heart diseases from the core. What are they and how can it protect your heart? To know more, keep reading.
Quit Smoking: There is a direct connection between heart failure and smoking. Regular Smoking causes the buildup of fatty acids in your arteries. As a result, it becomes difficult for your heart to pump blood. Thus, stopping smoking will bring a huge difference in your heart and overall health.
Right Amount of Sleep: According to the National Sleep Foundation one should get at least seven to nine hours of sleep. Less than six hours of sleep is not recommended at all. This disturbs your cardiac rhythms. Even the cardiologist on Finndit, recommends the same. On the contrary, having proper sleep slows down the heart beat and settles down the hormone levels.
Fiber Rich Diet: Consuming a diet rich in fiber keeps your heart healthy. It lowers the level of lipoprotein and bad cholesterol. Thus, try adding oats, barley, beans, green veggies, apples and avocados. For better results, you can explore dietitians on Finndit.
Shaking Leg: Dancing is a great form of aerobic workout for your heart. Like any other form of exercise, it increases heart rate and makes your lungs pumping. Thus, dance at least for an hour on your favourite song and burn upto 200 calories easily.
Salt Intake : Food that is high in salt is one of the leading reasons for the rising cardiovascular diseases. In fact, the research shows that salt intake should be reduced by half teaspoon a day.
Clearly, we know what needs to be done. According to research done by the Journal of the American College of Cardiology, having excess fat in the belly is directly related to poor heart health. They also stated that high blood pressure and unhealthy blood lipid levels are the result of poor heart health. Thus, maintain a positive outlook and remember that you can’t change it overnight. However, if you follow these simple and practical steps, you can protect your heart.